Lifestyle Changes to Reduce Toxin Load 

If you currently eat....

Try these options instead....

White Sugar 

Honey, Fructose, Molasses, Pure Maple Syrup 

Table Salt 

Sea Salt, Tamari, Other Herbs

White Flour 

Whole Wheat, Other Whole Grains 

Polished Rice

Natural Brown Rice, Millet, Quinoa, Bulgar 

Hydrogenated Fats

Safflower Oil, Butter, Sesame Oil 

Commercial Vinegar

Apple Cider Vinegar 

Meat Potein

Vegetable Protein, Fish, Poultry 

Milk

Cultured Dairy Products (Cottage Cheese, Yogurt) Soy Milk, Soy Cheese

Soda

Fresh Juice (Fruit or Vegetable)

Candies

Nuts, Seeds, Fruits, Dried Fruits

Canned Fruits & Vegetables

Fresh!!!

Commercial Breakfast Cereals

Natural Grain Cereals

Processed Salad Dressings

Dressings made with Cold Pressed Oil & Natural Seasonings, Apple Cider Vinegar

Medicines, Drugs, Cigarettes

100% Nutrition, Exercise

Coffee & Tea

Herbal Teas, Unsweetened Fruit Juice, and 8 glasses of distilled water daily

Alcoholic Beverages

Stop altogether or use wines (in moderation) Cider, Non-Alcoholic Drinks